It has been proven repeatedly that exercise is good for your body, mind, muscles, and heart no matter what age you belong to. Exercise is also essential for the healthy aging of the body and the mind. Strong muscles improve balance and decrease the risk of falls and other diseases. Not just that, strong muscles can also reduce aches and pains in the aging body and increase an overall sense of well-being. Although the elderly and the seniors don’t necessarily need to go to the gym to stay fit and in great shape because they can do it independently without any help from the gym and its heavy equipment. Staying fit can be done by walking, yoga, jogging, cycling, playing light sports, and so on.
It has been observed that as we grow older, our muscle mass decreases, and our joints start getting weaker. So, maintaining muscle strength and muscle mass helps us strengthen not just our bones and restore balance but also make our body strong. Therefore, exercise is one of the most critical factors in avoiding falls which has been found out to be the reason for many severe injuries in seniors and the elderly. Besides, It can also help you reduce some of the most common aging problems and symptoms like arthritis, diabetes, obesity, back pain, osteoporosis, depression, etc.
Exercise is a proven way to make the body and the bones stronger for an extended period of time, even in old age. Having solid muscles reduces the risk of falls. It also improves balance and increases the mobility of the elderly, which can help them with better movement. In addition, strong muscles are proven to tackle osteoporosis so that bone density does not decrease. And lastly, it helps with osteoarthritis that is a severe condition where the cartilage between the joints breaks down with age. This is the primary cause of stiffness, pain, and loss of movement in the joints.
Assistance, H.O.M.E.C.A.R.E. 2020. 4-reasons-why-seniors-need-strong-muscles. 23 December. 4 Reasons Why Seniors Need Strong Muscles. [Online]. [12 July 2021]. Available from: https://homecareassistance.com/blog/4-reasons-why-seniors-need-strong-muscles